Things to do that help with Insulin Resistance?
Posted on Feb 03, 2010 under insulin resistance | 2 CommentsI have just been found positive with Insulin resistance. I am looking for things I can do or eat that can help me fight and overcome the problem. Kindly share anything you think will make a difference or has helped you in the past. Personal experiences are welcome.
Yeah, cut out sugar (it’s not as hard as you think). And refined flours (no need to cut out flour entirely, just switch to whole wheat flour).
There are some great diabetic cookbooks out there with fantastic recipes (they can use expensive ingredient though, so I would suggest just picking and choosing recipes instead of going on a full-out diabetic diet).
Best of luck. And keep active. 
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February 4th, 2010 at 4:35 am
Flour and Sugar free diet, it sounds ridiculous but i have the same thing a great place to start is http://www.plandee.org, she has a book that explains why flourless and sugarless is good for you and she is an organic chemist not just some person who is running with an idea, the recipes are all awesome! there are lots of sweet dishes that use natural low glycemic sweeteners!
References :
http://www.plandee.org
February 4th, 2010 at 4:53 am
Yeah, cut out sugar (it’s not as hard as you think). And refined flours (no need to cut out flour entirely, just switch to whole wheat flour).
There are some great diabetic cookbooks out there with fantastic recipes (they can use expensive ingredient though, so I would suggest just picking and choosing recipes instead of going on a full-out diabetic diet).
Best of luck. And keep active.
References :