Comments on: on an insulin resistant diet what can you DRINK? http://sensilun.com/741/on-an-insulin-resistant-diet-what-can-you-drink/ smart choice Sat, 04 Sep 2010 01:09:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Jeremy http://sensilun.com/741/on-an-insulin-resistant-diet-what-can-you-drink/comment-page-1/#comment-2917 Jeremy Sat, 30 Jan 2010 10:20:59 +0000 http://sensilun.com/741/on-an-insulin-resistant-diet-what-can-you-drink/#comment-2917 I don't have PCOS, so take this with a grain of salt. I'm a T2D, and I find that I can drink many of those things. Crystal Lite packets, many of the flavored waters (Check the carb content, some are awful for you!), sobe LifeWater is pretty good, unsweet tea, flavored green teas (without the sugar, I use the single teabags), diet sodas. Ocean Spray has a diet Cranberry and CranGrape juice, these are the only juices I've tried, as they're low carb. Most fruit juices have a ton of carbs and sugar, and so aren't great for the insulin resistant. Good luck.<br><b>References : </b><br> I don’t have PCOS, so take this with a grain of salt. I’m a T2D, and I find that I can drink many of those things.

Crystal Lite packets, many of the flavored waters (Check the carb content, some are awful for you!), sobe LifeWater is pretty good, unsweet tea, flavored green teas (without the sugar, I use the single teabags), diet sodas. Ocean Spray has a diet Cranberry and CranGrape juice, these are the only juices I’ve tried, as they’re low carb. Most fruit juices have a ton of carbs and sugar, and so aren’t great for the insulin resistant.

Good luck.
References :

]]> By: Angela http://sensilun.com/741/on-an-insulin-resistant-diet-what-can-you-drink/comment-page-1/#comment-2916 Angela Sat, 30 Jan 2010 10:02:59 +0000 http://sensilun.com/741/on-an-insulin-resistant-diet-what-can-you-drink/#comment-2916 juiceboxes and ALL non-sugar free juices are loaded with hi fructose corn syrup. Crystal light is sweetened with nutrasweet. Don't know about koolaid. What about adding small amounts of regular juice to water (ie watering down the juice)? My mom adds reg. cranberry juice to 2/3 cup water all the time.<br><b>References : </b><br> juiceboxes and ALL non-sugar free juices are loaded with hi fructose corn syrup.
Crystal light is sweetened with nutrasweet. Don’t know about koolaid.
What about adding small amounts of regular juice to water (ie watering down the juice)?
My mom adds reg. cranberry juice to 2/3 cup water all the time.
References :

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