Im 18 and fit. But once I woke up in the morning with a measure ment of 133 mg/dl (blood glocose).

There are good website on here go onto google and type in PCOS (or symptoms of PCOS) and it should give you a few web sites.

Your doctor should have give you a GI index though, thats what they should give you to help you.

Regards

Smith
References :

http://www.southbeach-diet-plan.com/glycemicfoodchart.htm

and how to determine the glycemic index:

http://www.glycemicedge.com/glycemicindextable.html

However, glycemic index is individual. So you must try your food one by one. The chart is only a guidance.

Good luck.
References :

get one of the carb counter books. Atkins is the one I use.

I eat nothing that is white, tan, yellow or orange. They are all mostly fast absorbing carbs. Except for cauliflower that is.

Ok, white foods are cereals, grains potatoes, bananas, etc. most tan foods started life as white! All cereals and grains fall into this catagory.

Orange and yellow are carrots, corns, sweet potatoes, etc. This includes all the soft sweet fruits!!

When I was officially diagnosed with diabetes and with the help of my glucometer I did some testing on how foods reacted in my body. At snack time, I took my glucose reading, ate a food, like banana, then 90 minutes later did another reading. If the glucose went up over 150 points, I left that food out of my food plan.

Every time the docs change my meds, I have to do the testing all over again to see what I can eat now and what to leave alone.

Note: all endocrine systems are unalterably interconnected. When one goes wrong, others are sure to follow!! Fair Warning!!!
References :