Comments on: How to reverse insuilin resistance? http://sensilun.com/268/how-to-reverse-insuilin-resistance/ smart choice Sat, 04 Sep 2010 01:09:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: lv_consultant http://sensilun.com/268/how-to-reverse-insuilin-resistance/comment-page-1/#comment-1097 lv_consultant Wed, 31 Dec 2008 05:18:59 +0000 http://sensilun.com/insulin-resistance-diet/how-to-reverse-insuilin-resistance#comment-1097 a high fiber intake helps to reduce IS. the higher the fiber intake the lower resting serum insulin levels are. this is why people in the fitness industry alwasy preach about ingesting low GI high fiber carbs. consuming enough of the right types of fats. omega 3 fatty acids help to increase glucose metabolism regular exercise. each time you exercise insulin sensivity is increased. this is why daily exercise is needed for optimum levels of health and fitness. the human body is not designed to be sedentary and will respond accordingly when exericise is either increased or decreased<br><b>References : </b><br>BS Exercise Science IFPA Certified Master Trainer 25+ years of resistance training experience 17 years of martial arts training a high fiber intake helps to reduce IS. the higher the fiber intake the lower resting serum insulin levels are. this is why people in the fitness industry alwasy preach about ingesting low GI high fiber carbs.

consuming enough of the right types of fats. omega 3 fatty acids help to increase glucose metabolism

regular exercise. each time you exercise insulin sensivity is increased. this is why daily exercise is needed for optimum levels of health and fitness. the human body is not designed to be sedentary and will respond accordingly when exericise is either increased or decreased
References :
BS Exercise Science
IFPA Certified Master Trainer
25+ years of resistance training experience
17 years of martial arts training

]]>