cookie, candy, ramyon, coffee, sugar, sausage, hamburger, hot dog, blood company, cider, cola and cheese back…. It does not hold it drinks and if possible and it wishes. Animal meats foodstuffs type beef, pork chicken meat, dog meat and egg back… Overeating which when is a food which it will do to eat certainly is prohibited thing. It refers to the foodstuffs exchange ticket and it intakes a suitableness quantity it wishes. The [thwi] also the long food type you [chu], money peeling [su], the after light chicken and fish stick back various [thwi] the long food fish stick (bounces in the frier the thing) to hold and it is an easy sound. The intake of the food which from the litter it does only in oil inside restricts wishes at the degree which it tastes.
References :

This lists food items, and the general carb count.

Breads: 15 g Carb

1 slice bread
4 small bread sticks
1/2 small bagel, English muffin, hot dog or hamburger bun
1 small croissant
1 matzo ball
1 small muffin (1 oz)
1 5" pancake/waffle
1/2 pita (6")
1 small plain roll (1 oz)
1 slice fruit breads (i.e. banana)
1 tortilla (6")
1/3 cup stuffing

Cereals: 15 g carb

1/2 cup bran cereal
1/4 cup granola
1/2 cup cooked cereal
3/4 cup other dry cereals
1/2 cup sugar frosted cereal
1 1/2 cup puffed cereal

Crackers/snacks: 15 g carb

8 animal crackers
3 graham crackers
3 cups popcorn (no fat)
4-6 round crackers
3/4 oz. pretzels
1 oz snack chips
6 saltine type crackers

Pasta/grains: 15 g carb

1/2 cup Chow mein noodles
1/3 cup pasta, other grains (cooked)
1/3 cup brown or white rice (cooked)
1/3 cup fried rice

Vegetables/beans: 15 g carb

1/3 cup beans (kidney, pinto) cooked
1/4 cup baked beans (canned)
1/2 cup corn, hominy, peas
1 small white or sweet potato (3 oz)
10 french fries
1/2 cup mashed, hash brown, au gratin potato
1 cup winter squash
1 cup marinara or paste sauce.

Fruits: 15 g carb

1 small apple, orange, kiwi, pear, peach (5 oz)
1/2 cup apple sauce (unsweetened)
4 apricots (medium, fresh)
4-6 apricot halves (dried)
1/2 banana (4 oz)
3/4 cup blackberries, blueberries
1/3 cantaloupe
1 cup melon cubes (13 oz)
12 cherries
2 figs, plums
1/2 cup canned fruit (unsweetened)
15 grapes
1/2 cup juice (unsweetened)
3/4 cup pineapple (fresh)
1/2 mango, papaya
3 medium prunes
1 tbsp. raisins
1 cup whole strawberries
2 small tangerines

Milk/yogurt: 15 g carb

1 cup skim, 2%, whole, buttermilk
1/2 cup evaporated skim milk
1/3 cup nonfat dry milk powder
1 cup plain yogurt

Soups: 15g carb

1 cup broth base (chicken/beef noodle, vegetable, etc)
1/2 cup bean, split pea
1 cup cream or tomato soup

Vegetables: 5 g carb

Count if serving size is >15 g)
1/2 cup cooked vegetables (asparagus, green beans, been sprouts, broccoli, cabbage, carrots, cauliflower, eggplant, spinach, tomato, turnips, water chestnuts, zucchini)
1 cup raw vegetables
1/2 cup tomato or vegetable juice
1/4 cup tomato puree

Combination foods: 30 g carb

1 cup been stew
1 meat burrito
2 stuffed cannelloni
12 chicken nuggets
1.5 cup chile with beans
1 small beef enchilada
1 3" x $" piece of lasagna
1 cup macaroni and cheese
1/4 10" pissa
1 pot pie (7 oz)
1 cup ravioli
2 soft tacoes
1 tostada with beans

Sweets: 15 g carb

2" brownie (unfrosted)
2" square piece of cake (no icing)
2 small fat free cookies
1/2 cup custard
1/3 cup frozen fat free fruit yogurt
1 small granola bar
1/2 cup ice cream or ice milk
1/2 cup sugar free pudding
1/2 twin popsicle bar
5 vanilla wafers
2 tbsp light maple syrup
1 tbsp all fruit jelly or jam

Sweets: 30 g carb

2" square piece of cake with icing
1 small cupcake, frosted
1 plain donut
1/8 pumpkin or custard pie
1/2 cup regular pudding
1 cup chocolate milk
small soft serve cone

Sweets: 45 g carb

1/6 piece 2 crust pie
1/6 piece Stir N' Frost carrot cake
116 piece chocolate cheese cake
1 small sweet roll or danish
1 cup low fat yogurt with fruit
2 tbsp regular maple syrup

-dh
References :
Diabetic dietician

VEGETABLES
Beans Squash
Lentils Zucchini
Peas Mushrooms
Spinach Aparagus
Turnip Greens Artichokes
Collard greens Lettuce
Hearts of palm Okra
Watercress Carrots, in moderation
Cabbage Celery
Cauliflower Brussels sprouts
Broccoli Radishes
Cucumbers Dill Pickles
Eggplant Radishes
Mirliton (chayote) Sweet potatoes
Bell peppers Onions

FRUIT

Apples Tangerines Lemons
Oranges Satsumas Limes
Pears Mangos Cherries
Peaches Berries Dates
Kiwis Honeydews Apricots
Grapes Grapefruits Plums
Cantaloupes Avocados Tomatoes
Pumpkin

DAIRY PRODUCTS

Milk Cheese Yogurt
Cream Eggs Butter

GRAINS AND CEREALS

Whole grain products, including breads and pastas (without sucrose, dextrose, maltose, honey, molases, brown sugar, or corn syrup)

brown rice
wheat bran
oat bran
other unrefined grains
oatmeal

MISCELLANEOUS

nuts
spices
garlic
chocolate (60 percent or greater cocoa)
tabasco sauce
coffee (should consume 3 or less caffeinated beverages a day)
tea
sodas and other soft drinks with artificial sweeteners
fruit juices with out added sugar
peanut butter without added sugar
pure fruit jelly without added sugar
References :

Eat complex carbs, good fats, and lean protein. Stay away from anything fried, greasy, or breaded.

The goal is to eat healthy and low calorie, not just low carb or low sugar.

At some point down the road, the occasional treat is ok, but you will need to see a dietitian to help you work things into your meal plan. Also, you need to make a big change, and it helps to go cold turkey at first.

Sample meals:

Breakfast:
1/2 cup oatmeal with flax seed on top
1/2 cup skim milk
1 apple

Snack: Unsweetened natural peanut butter on celery sticks or a handful of plain nuts.

Lunch:
1/ 4 cup Low fat cottage cheese or low fat cheese cubes
1 Low fat and diet yogurt
Lean turkey sandwich on WHOLE WHEAT bread.
Diet Coke, Water, or V8 Vegetable Cocktail

Snack:
3 cups plain air-popped popcorn
Veggie sticks
An orange

Dinner:
1/3 cup BROWN rice
Grilled salmon or chicken breast
Salad or vegetables

Good luck! Pretty soon, you body will actually crave the healthy stuff as you begin to feel better. A lot of these foods are high fibre. As a Type 2 diabetic, fibre is your friend.
References :

Cheeses and meats have low to no carbs. Check the diabetes website for help with foods.
References :
I had a diabetic student.